The ketogenic diet can be a powerful way to lose some extra body fat. A lot of people are confused thinking “how is eating fat going to help me lose fat?” Well, we’re gonna debunk that myth and then I’m going to give you three ways to practice keto the...
Does following a low carb high fat diet like the ketogenic diet, cause your cholesterol to go up, and if it does, is that a bad thing? In this article we’re going to assess the benefits and the risks from eating saturated fat and cholesterol on your keto diet....
How do you know if you’re in ketosis? In this article, I’m going to break down five signs to pay attention to, in order to know if you are in the great land of ketosis. As the best selling author of four books & founder of Keto Kamp where our mission...
What are the macros and calories for the ketogenic diet? I’m going to break it all down for you so you can also get amazing results with keto. I’ll also share the details on the nine specific blood markers to request from your doctor to determine if keto is...
What is the Keto flu and how do you prevent it? There’s two main causes. We’re going to talk about how to prevent it and why potassium and other specific electrolytes are crucial on your ketogenic journey. As the best selling author of three books &...
What are the foods that you could eat on the keto diet? It turns out, there’s a list of dirty keto foods that can actually increase inflammation, slow weight loss and even cause weight gain. Fortunately, we also have the list of clean keto foods that help you blast...
Are you curious about how the Ketogenic diet actually works? What are the real pros and cons? I’m going to break down the principles of the Ketogenic diet, how to do it the right way, how to do it the wrong way and so much more. As the best selling author of 3 books...
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