by Ben Azadi | Jun 9, 2022 | Keto Diet
The ketogenic diet can be a powerful way to lose some extra body fat. A lot of people are confused thinking “how is eating fat going to help me lose fat?” Well, we’re gonna debunk that myth and then I’m going to give you three ways to practice keto the...
by Ben Azadi | Jun 9, 2022 | Keto Diet
What are the macros and calories for the ketogenic diet? I’m going to break it all down for you so you can also get amazing results with keto. I’ll also share the details on the nine specific blood markers to request from your doctor to determine if keto is...
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